January 1 2007 - New Year

Well, it's a new year and I've created my New Year's Resolution and amoung mygoals for this year are to increase my training and to manage nutrition better. This week's workout is a blend of training which includes Running, Biking and Swimming. Our FAST group won the USAT Competition for Decmeber in the swimming event and are looking forward to winning (or giving it our best) in January on the bike event. This event really has motivated me to work out more.

First week of 2007

Monday, Bike 20 miles indoors
Tuesday, Run 4 miles
Wednesday, Bike 20 Miles indoors
Thursday, Run 4 miles
Friday, Bike 20 miles
Saturday, Swim 2 - 3 miles