Week of February 4th - Recovery Week

My workout for the week is to focus on my biking. It's too cold to run outdoors with the day time highs in the singel digit.

Monday - Rest
Tuesday - Bike 60 minutes (16 miles)
Wednesday - Bike 60 minutes (16 miles)
Thursday - Bike 60 minutes (16 miles)
Friday - Bike 60 Minutes (16 miles)
Saturday - Swim Appr. 3,500 yards
Sunday - Swim Appr. 5,280yards