Week of May 11th

I did almost no training last week because I decided to spend more time with my family prior to leaving for Germany for 4 months. I left for Germany on Mothers Day around 5:30pm and arrived in Frankfort around 8 am. I spent the next few hours getting my luggage and bike and working my way through customs and baggage checks. A person from our office met me at the airport to drove me to my temporary home for the next four months. After unpacking, I went for a flour mile run and I have to say, I was pretty tired when I got done. The lack of sleep will do that to you. I plan to get back to running and biking over the next 3-4 weeks. I have entered the Wiesbaden half-ironman in August so I have something to keep me focused.

My workout schedule for next week is shown below.

Sunday - Travel to Germany
Monday - Run 4 miles
Tuesday - Run 5 miles
Wednesday - Run 3 miles in the morning and swim 2,500 - 3,000 in the evening
Thursday - Run 4-5 miles
Friday - Rest
Saturday - Swim 2.5 - 3 miles