Week of April 28th

I just came off a good weekend workout schedule. On Saturday, I swam 4,000 yards with the FAST team and then rode my bike 32 miles in the afternoon. On Sunday, I ran 10 miles and I felt pretty good. My heart rate is really coming down with more and more runs that I do. I have to keep working my diet to get to my goal of 175 lbs. I signed up for the Wiesbaden, Germany half Ironman Triathlon on August 10th. I'm really looking forward to it. While living in Wiesbaden thsi summer, I will have lots of opportunity to bike and run the course.

My workout schedule for next week is shown below.

Sunday - Run 10 miles
Monday - Swim 2,700 yards and Run 3-4 miles
Tuesday - Bike 20 miles and run 3 miles
Wednesday - Swim in the morning, Bike 20 miles in the evening
Thursday - Run 4-5 miles
Friday - Rest
Saturday - Swim 2.5 - 3 miles and long easy ride (30 miles)