Week of September 23rd

Last week was a good week of running. Although I didn't get my nine mile run in due to traveling back from Germany, I did get my other shorter runs in. My minutes per mile pace is getting better. THe cool weather is really helping. On my last 5 mile run my pace was 8:36 per mile. That's pretty good for me considering that my previous pace was roughy 9:30. I really think my pace is gettign better because I'm running up to four times a week now.

Running in a little village in Trebur, Germany was very nice. I met a couple one night while running and ran about two miles with them. The man sppke English very well and his girl friend spoke it a little. As it turns out, she does Triathlons and marathons too.

Sunday - Run 14 Miles
Monday - Swim in the morning and Run 5 miles in the evening
Tuesday - Rest
Wednesday - Swim in the morning and Run 5 miles in the evening
Thursday - Run seven miles in the evening
Friday - Swim in the morning
Saturday - Swim