Week of August 12th

I can some up the weather from last week as hot and very humid. Highs in the mid-90s was constant all week with showers scatter througout the week. With that I was able to get in some runs, swims and a bike outing. Rather low key for the week. I didn't want to push too much bacause the Sylvania Tri was coming up on Sunday.

Sylvania Triathlon

This week my workouts are as follows:

Sunday - Sylvania Triathlon (1.5K, 40K, 10K)
Monday - Swim in the Morning, 12 miles in the evening
Tuesday - Bike 20 Miles
Wednesday - Swim 2,300 yards and 4 Miles
Thursday - Run 7 miles
Friday - Swim
Saturday - Rest