Week of July 15th

My workouts went pretty well last week. No injuries, and I had vacation last week as well.

This week my workouts are as follows:

Sunday - Waterloo Tri
Monday - Swim in the morning (2,300 yards) run 8 miles in the evening
Tuesday - Bike 10 miles easy
Wednesday - Swim 2,300 yards and run 4 miles
Thursday - Bike 16 easy
Friday - Swim and run 3 miles
Saturday - Brick (Bike 32 and Run 6)