Week of June 10th

I have decided to rest this week and also start physical therapy. My first session went very well and I think the rest I have had has paid off. Joined the YMCA and have started swimmingin the morning to stay in condition. It should pay off and allow me to do the Willow Tri in July.

Based upon feedback from my therapist and doctor, I can work out but just as long as their in no pain.

This week my workouts are as follows:
Sunday - Rest
Monday - Rest
Tuesday - Physical Therapy
Wednesday - Swim 2,250 yards and run 3 miles
Thursday - Physical Therapy and bike
Friday - Swim and Physical Therapy and run 3 miles
Saturday - Swim and bike