Week of March 18th

I had to travel last week and unfortunately, I didn't complete thetraining that I had planned. I reallywanted to step start varying my workouts. I especially missed my swimming and biking, however, that did force me to start my running as planned. My legs took a beating on the runs. Boy were they sore, but I did manage to run three times last week. I need alot of work on my running. One good thing that I noticed was that my left knee did not hurt like it did last all last year. Maybe the biking and swimming has helped it this yearso far.

I'm traveling again this week so I will make my training more manageable.

Sunday - Swim 5,300 yards (Try to bike around 60 minutes)
Monday - Bike 60 minutes - Run 30 Minutes
Tuesday - Run 30 minutes
Wednesday - Run 30 Minutes
Thursday - Rest
Friday - Bike 60 minutes
Saturday - Swim Appr. 3,700 yards