Week of May 6th

Last week started out very slow due to initiatives at work, however, I do feel I made the best of time ato the end of the week with a couple of runs and brick on Saturday. The brick was a little slow but it felt good for the first one of the year. I started out this week with a bang, Ihad a personal best on my bike with a sixty-one mile ride on Sunday. The third leg was a tough one, and so was the last leg, however, on the last 3-4 miles I felt rejunvenated as I rode closer to the finish line. I hope to do more rides like this this year and still want a personal best of 100 miles as my major accomplishment in 2007.

This week my workouts are as follows:

Sunday - Bike 61 miles
Monday - Run 3 miles
Tuesday - Bike 20 miles
Wednesday - Run 4 miles
Thursday - Bike 20 miles or Run 4 miles
Friday - Rest
Saturday - Swim 2 miles and Run 6-8 miles