Week of March 25th

Again, I had to travel last week to Vegas on business. Without my bike, I continued to run roughly 30 minutes at a time. Running, at this point, isn't one of my strengths. I've got a lot of work to do. However, I really do feel much stronger swimming and on my bike. I did Spnervals tape nubmer 3 this week and although it kicked my butt, Ifinished the workout and felt strong at the end.

Sunday - Swim 5,100yards and Biked 60 minutes (Spnervals Tape #3
Monday - Run 30 Minutes
Tuesday - Bike 60 minutes
Wednesday - Run 30 Minutes
Thursday - Bike 60 Minutes
Friday - Run 30 Minutes
Saturday - Swim Appr. 3,700 yards