Week of April 16th

I'm doing very well so far. So good in fact, I'm trying not to push myself too hard as to inadvertently getting an injury that might slow me down. Still feeling strong on my swim and bike. Today I ran 6 miles and felt fine. It looks like the bike and swimming is also helping my runs. Since my mileage and training time is higher, I should start doing some low weight training.

This week my workouts are as follows:

Sunday - Run 6 miles
Monday - Run 3 miles and Bike 60 minutes (Spinervals Tape #4)
Tuesday - Bike 90 minutes
Wednesday - Run 4 miles
Thursday - Bike 90 Minutes (Spinervals Tape #4)
Friday - Rest
Saturday - Swim 3,700 Yards and 120 minute bike