Saturday, April 07, 2007

Week of April 8th

I finally got out and ran outdoors last week. Although I only did 3 miles per run, my mile splits were coming down. My shoulder started hurting a little bit on my swim last week, however, I did get in 4,000 yards. The Spinervals 3 tape is a tough one but I'm completing all of it and also added 45 minutes to the end of it. I feel stonger on teh bike but we will see once I get outdoors.

This weeks workouts will push my milage to over 80 miles and my time will be about 8 hours of training.

Sunday - Bike - 120 minutes (Spinervals Tape #3)
Monday - Run 30 Minutes
Tuesday - Bike 90 minutes
Wednesday - Run 30 Minutes
Thursday - Bike 90 Minutes
Friday - Rest
Saturday - No swimming, so I'm going to do a Brick (90 minute bike with a 30 minute run)

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