Week of July 8th

I did not hit all my workouts last week due to weather and the holiday. I celebrated a few nights and caused me to miss a couple of morning workouts. My achilles is fine and I am continuing to do bricks when I have the time. Last week, I did two bricks.

This week my workouts are as follows:

Sunday - Rest
Monday - Swim in the morning (2,500 yards) run 6 miles in the morning
Tuesday - Bike 20 miles easy
Wednesday - Swim 2,250 yards and run 4 miles
Thursday - Bike 16 easy
Friday - Swim and run 3 miles
Saturday - Rest