Week of August 5th

I worked out pretty well last week. I did my 11 miles runon Sunday, and also got all my swims and short runs in as well. I did a swim/run brick on Friday morning and it went pretty good. I also did a 32 mile bike ride on Saturday morning. It went well and I feel I'm ready of the Olympic Triathlon this weekend.

Sylvania Triathlon

This week my workouts are as follows:

Sunday - Rest
Monday - 11 miles in the evening
Tuesday - 3 Mile run
Wednesday - Swim 2,300 yards and bike 24 miles
Thursday - Run 6 miles
Friday - Swim and Rest
Saturday - Bike 40 miles