Week of July 29th

The Clark Lake Triathlon felt very good. I really felt that I could have worked a little harder in all three events. I really feel that I could have improved my swim if I had started on the outside of the pack at the start. This week on Monday I start out with an 11 mile run and then a lite run and medium distance on the bike int he middle of the week (basically a brick). I need to build up milage in prep for the Detroit marathon.

Detroit Marathon

This week my workouts are as follows:

Sunday - Clark Lake Triahlon (800 meters, 13 mile bike, 4 mile run)
Monday - Swim in the morning (2,300 yards) run 11 miles in the evening
Tuesday - Rest
Wednesday - Swim 2,300 yards and run 3 miles and bike 24 miles
Thursday - Run 6 miles
Friday - Swim and run 3 miles
Saturday - Bike 40 miles