Week of July 22nd

The Waterloo Triathlon went very well, with the exception of the swim. The bike and run went good, but I have to quicken my pace on both. The field of 40-somethings clearly trains harder than I do. Although I have been doing the Triathlons for fun and exercise, I do want to improve my times. I think next year will be a bigger year for me. I'm starting to focus on running a little more because I'm training for the Detroit Marathon.

This week my workouts are as follows:

Sunday - 10 mile run
Monday - Swim in the morning (2,300 yards) run 3 miles in the evening
Tuesday - Bike 20 miles easy
Wednesday - Swim 2,300 yards and run 3 miles
Thursday - Run 6 miles
Friday - Swim and run 3 miles
Saturday - Rest