Week of August 19th

Last week was a great workout wek for me. I comleted my first Olympic Triathlon and also completed a 12 mile runthe following day. I also hit all my training goals for the week, of witch I was happy.

This week my workouts are as follows:

Sunday - Run 12 Miles
Monday - Rest
Tuesday - Run 4 miles
Wednesday - Swim 2,300 yards and Run4 miles
Thursday - Run 8 miles
Friday - Swim
Saturday - Rest