Well, I made it. I finished my longest run ever of 18 miles. It was tough, but I did it. I considered a major hurdle in my training considering both the distance and the condition of my feet and the pain in my knees. Both my feet have toe nails that are black or blue and each stride was to some degree painful. Monday's run was also tough, I found it difficult to keep motivated because Iw as a little tight from Sunday's run.

I traveled on Monday to Wiesbaden, Germany for two weeks. Last week I kept up my running even though it wasn't as schedule. I really enjoyed running in Germany this week. Running through the small Germany villages was really fun.

Sunday - Run 5 Miles Fast
Monday - Run 5 miles
Tuesday - Rest
Wednesday - Run 5 miles
Thursday - Rest
Friday - Run 9 Miles
Saturday - Walk