Week of May 4th

I had a slow workout week last week. Cold and wet weather, as well as, other committments prevented me from working out, although, that might be a cop out. A good triathlete should work through the weather. In any case, my run speed is picking up quickly and my heart rate is beginning to come down. My goal in May is to run a sub-8 minute mile during a four mile run.

I will leave for Germany on Mother's Day and will most likely not train.

My workout schedule for next week is shown below.

Sunday - 20 Mile Bike and a 6 mile run
Monday - Swim 2,700 yards and Run 3-4 miles
Tuesday - Run 5 miles
Wednesday - Swim in the morning, Run 4-5 miles in the evening
Thursday - Run 4-5 miles
Friday - Rest
Saturday - Swim 2.5 - 3 miles