Week of May18th

I arrived in Wiesbaden on Monday morning and after a bit of running around and getting settled, I had a chance to run a little bit. Felt very sluggish but I made it through about 4 miles. I started rebuilding my bike, and had some difficulty with the rear wheel and I also lost a bolt that holds the aero bars to the handle bars. I called Bikesport and they gave a few different bolts to my daughter and son and they sent them to me. I should be up and riding this coming week. So, with that said, I ran four times this last week and swam twice. I found as Tri club, but I am having some trouble getting in touch with them because of the language barrier. I plan to ask someone at the office to help me on Monday.

My workout schedule for next week is shown below.

Sunday - Ran 10.5 miles at about 10.28 minuts per mile and with an average heart rate of 162. Not bad, Wiesbaden is all hills and I'm still getting through jet lag. At least those are my excuses this week.

Monday - Swim 2,500 meters and jog 3 miles (hills again)
Tuesday - Run 5 miles
Wednesday - Swim 2,500 - 3,000 in the evening and jog 3 miles
Thursday - Run 4-5 miles
Friday - Rest
Saturday - Swim 3,500 Meters and Bike 30 - 40 miles