Week of May 24th

I'm starting to settle in and get into a routine. I'm gettign much more rest and I don't feel like I'm running out of gas in the afternoon anymore. Getting to bed around 10:30pm each night and waking up roughly around 5:30am. I'm keeping the windows open for fresh air (no air conditioning) but the outside noise in the morning with the sun wakes me up naturally.

I had two days off this week due to work. Miss out on swimming during the week, but I will swim tonight with OC Olympia Tri Team. The fourty miles on the bike today was great. I started at 6:30am (relatively no traffic) but I rode parallel to the Rhein River through a number of small German Villages. It was great.

My workout schedule for next week is shown below.

Sunday - Biked 20 Miles and ran 3 miles
Monday - Ran hills for 3 miles
Tuesday - Biked 20 miles
Wednesday - Ran 3.5 miles but pushed the hills and relaxed on the downhill
Thursday - Rest
Friday - Rest
Saturday - Swim 3,500 Meters and Bike 40 miles. The bike ride went very well. Felt strong the entire way (16 mph).