Week of October 7th

Last week was basically a recovery week for me. I didn't do the six mile runon Thursday but I did do the two 4 mile runs. Me knees were hurting most of the week so I iced them and rested. I did swim three times last week and I'm feeling a little stronger in the water. Last week,I swam with the faster and stronger swimmers. It felt good althoughit was tough.

Today's 12 mile run turned into a 10 mile run/walk. I just didn't have it today. I got up early and unfortunately, I didn't get enough sleep and I don't think I was hydrated enough.

The Detroit Marathon is three weeks away and I'm looking forward to it.

Sunday - Run 10 Miles
Monday - Swim in the morning and Run 3 miles in the evening
Tuesday - Rest
Wednesday - Swim in the morning and Run 3 miles in the evening
Thursday - Run 5 miles in the evening
Friday - Rest
Saturday - Swim