Week of February 25th - Start Running

I'm feeling stronger on both the bike and in the water. I also believe that I'm way ahead of where I was last year. It feels good to sense that I'm improving. Of course, I won't know how well until I get outside with others.

My planned workout for next week is as follows.

Sunday - Swim Appr. 5,280yards
Monday - Bike 60 Minutes (16 miles)
Tuesday - Run 30 minutes (3 miles)
Wednesday - Swim Appr. 3,500 yards
Thursday - Run 30 minutes (3 miles)
Friday - Rest
Saturday - Swim Appr. 3,500 yards

Week February18th

My 5,000 yard swim last Sunday was pretty good. I felt comfortable and didn't feel too tired at the end. My biking is improving as well. And, the Spinerval 1.0 tape is a big help. My planned workout for next week is as follows.

Sunday - Swim Appr. 5,100yards
Monday - Bike 60 Minutes (16 miles)
Tuesday - Bike 90 minutes (20 miles)
Wednesday - Swim Appr. 3,500 yards
Thursday - Rest
Friday - Bike 60 Minutes (16 miles)
Saturday - Swim Appr. 3,500 yards

Week of February 12, 2007

I felt great on both the bike and swimming last week. On Sunday of last week, I swam 2 miles continuously. That was a personal best for me. My workout for the week is to focus on my biking and swimming. It's still too cold to run outdoors with the day time highs in the double digits. Maybe I'll try it in place of a bike day.

Monday - Rest
Tuesday - Bike 60 minutes (16 miles)
Wednesday - Swim Appr. 3,500 yards
Thursday - Bike 60 minutes (16 miles)
Friday - Bike 60 Minutes (16 miles)
Saturday - Swim Appr. 3,500 yards
Sunday - Swim Appr. 5,000yards

Week of February 4th - Recovery Week

My workout for the week is to focus on my biking. It's too cold to run outdoors with the day time highs in the singel digit.

Monday - Rest
Tuesday - Bike 60 minutes (16 miles)
Wednesday - Bike 60 minutes (16 miles)
Thursday - Bike 60 minutes (16 miles)
Friday - Bike 60 Minutes (16 miles)
Saturday - Swim Appr. 3,500 yards
Sunday - Swim Appr. 5,280yards