Week of April 23

Last week I trained my best in terms of both mileage and time. Felt good, but I was certainly feeling tired and tight on Sunday. As you can see, I choose Sanuday as my rest day. Normally I tryto swim and bike on Sunday's but being tired and many household chores kept me from training. Saturday was my first time biking outdoors and the wind reallybeat me up heading out and I really felt it. I need to up my mileage on the runs. An will try to have long Sunday runs in the future.

This week my workouts are as follows:

Sunday - Rest
Monday - Run 4 miles
Tuesday - Bike 120 minutes
Wednesday - Run 4 miles
Thursday - Bike 90 Minutes (Spinervals Tape #4)
Friday - 4 miles
Saturday - Swim 3,700 Yards and 120 minute bike

Week of April 16th

I'm doing very well so far. So good in fact, I'm trying not to push myself too hard as to inadvertently getting an injury that might slow me down. Still feeling strong on my swim and bike. Today I ran 6 miles and felt fine. It looks like the bike and swimming is also helping my runs. Since my mileage and training time is higher, I should start doing some low weight training.

This week my workouts are as follows:

Sunday - Run 6 miles
Monday - Run 3 miles and Bike 60 minutes (Spinervals Tape #4)
Tuesday - Bike 90 minutes
Wednesday - Run 4 miles
Thursday - Bike 90 Minutes (Spinervals Tape #4)
Friday - Rest
Saturday - Swim 3,700 Yards and 120 minute bike

Week of April 8th

I finally got out and ran outdoors last week. Although I only did 3 miles per run, my mile splits were coming down. My shoulder started hurting a little bit on my swim last week, however, I did get in 4,000 yards. The Spinervals 3 tape is a tough one but I'm completing all of it and also added 45 minutes to the end of it. I feel stonger on teh bike but we will see once I get outdoors.

This weeks workouts will push my milage to over 80 miles and my time will be about 8 hours of training.

Sunday - Bike - 120 minutes (Spinervals Tape #3)
Monday - Run 30 Minutes
Tuesday - Bike 90 minutes
Wednesday - Run 30 Minutes
Thursday - Bike 90 Minutes
Friday - Rest
Saturday - No swimming, so I'm going to do a Brick (90 minute bike with a 30 minute run)